So, I am not doing so well with the strength training. I am getting at least one 45-60 minute session a week, but not much more. Getting restless and wanting to race a bit more, so . . .signed up for a few. Here is what my race calander is looking like for the rest of the year:
Maybe I will focus on more strengthening this winter? LOL!
Stats for the Week so far:
Monday: 50 minute run (? 5 miles) legs were tired!
Tuesday: Strength training 60 minutes
Wed: 19 mile bike (1:06)
Thursday: 2500 swim, 40:30 run (4 miles)