You know your biking has been good, when you have tan lines from your riding gloves!
My stats for the week:
Monday: 45:30 minute run (?4.6 miles)
Tuesday: 2500 swim, 45 minute strength
Wed: 40 minute run
Thursday: 2300 swim, 1:08 bike (19 miles)
Friday: rest
Saturday: ? 10 mile run - no timing
Sunday: 61 mile bike
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