Just a quick overview of my training for the last few weeks:
7/23/10: rest
7/24/10: 7-8 miles with MIT, no timing.
7/25/10: Kewpee Sprint Triathlon: 1:30:44
7/26/10: 5.1 mile run ( 51:25)
7/27/10: 2450 swim, 45 minute strength
7/28/10: bike 19 miles (1:06)
7/29/10: 40 minute run
7/30/10: 25 minute open water swim - Lake Michigan
7/31/10: 10ish mile run during Steelhead 70.3, great way to spectate!
8/1/10: 36 mile bike (1:35), checked out 1/2 the bike course from the race
8/2/10: 5 mile run + 1.5 mile walk (no timing)
8/3/10: 2400 swim, 45 minutes on the trainer, 30 min strength
8/4/10: 50 minute run
8/5/10: 2400 swim, 30 strength
8/6/10: rest
8/7/10: 7 mile run (no timing), 21.3 mile bike (no timing)
8/8/10: 60 mile ride (4:05 hrs), 20 minute brick run
8/9/10: rest (sick)
8/10/10: rest (found out I have bronchitis)
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