Central Ohio is under another snow advisory. It is supposed to snow an additional 4 to 8 inches over the next 24 hours. Looks like I may be resigned to more indoor workouts this week. Although the trails in Dublin are fairly clear, there is ice underneath the snow. This is something I am very careful about, so I would rather remain safe and indoors than risk an injury outdoors.
One nice thing I have at my disposal is the Dublin Rec Center. It gives me the option of using an indoor track (13 loops = 1 mile), treadmills and a lap pool. Runner's World recently posted an article about aquatic workouts, which I may have to try out one of these days. I already do the lap swimming 1 to 2 days a week, but maybe one of these days I will actually have to try some deep water running!
Indoor Workouts this week:
Monday: 50 minute recovery run at DRC track
Tuesday: 2700 swim (400 warm up, 50x8 kicks on 1:00, 100x8 on 2:00, 50x8 pulls on 1:00, 100x4 on 1:50, drill "sensitivity" 50x4, 200 cool down)
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