Sunday, February 21, 2010

Week Re-Cap

This week has been challenging to work out.   Between more snow at the beginning of the week, the still standing snow and grey skies, the weather hasn't been very helpful.   I have also felt very tired this week.   So, rather than fight it, I have given in and taken a few more rest days then normal.   Hopefully next week will be better.  

Stats for last week:
Monday: 60 minutes, 6x400 at hard pace at DRC track, 30 minute strength train
Tuesday: 45 minutes on the trainer
Wed: rest
Thursday: 2400 swim, 60 minute run
Friday: rest
Saturday:  11.4 mile hilly run
Sunday: 45 minutes on the trainer

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