This week has been challenging to work out. Between more snow at the beginning of the week, the still standing snow and grey skies, the weather hasn't been very helpful. I have also felt very tired this week. So, rather than fight it, I have given in and taken a few more rest days then normal. Hopefully next week will be better.
Stats for last week:
Monday: 60 minutes, 6x400 at hard pace at DRC track, 30 minute strength train
Tuesday: 45 minutes on the trainer
Wed: rest
Thursday: 2400 swim, 60 minute run
Friday: rest
Saturday: 11.4 mile hilly run
Sunday: 45 minutes on the trainer
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