Welcome Winter Olympics 2010

Let the Winter Games begin! I am very excited about the Winter Olympics this year. Hopefully it will help to break up some of the monotony of snow and being indoors around here. This week has been very low key due to all the snow. Unfortunately it looks like we could be getting 5 to 9 inches more over the next few days. Guess I will have to continue my training indoors. . .

Stats for the week:
Wed:  6o minute tempo run (DRC track)
Thursday:  30 minute recovery run (DRC track) + 12 minute VO2 max testing, 30 minutes core strength
Friday: rest
Saturday: 15 mile run through the hills of Worthington, no timing
Sunday: 2400 swim (52 minutes); 400 warmup, 800 freestyle, (100 pulls, 50 kicks no fins) x4, (50 breast, back, free, side) x2, 200 cooldown